A healthy diet is about eating in moderation – by experts at India Gate, KRBL Ltd

India Gate_Media Alert_Eating in Moderation

A lot has been said about eating healthy food, following different diet plans, the importance of detox and maintaining strict dietary practices. The question here is, why does everything related to healthy eating need to be so rigid, ‘hard and fast’? This probably is also the biggest reason why these dietary norms are difficult to follow and maintain.

People generally tend to either go on a binging spree or alternatively opt for detoxes and deprivation diets. The truth is, eating sensibly and enjoying a variety of foods in moderation is key to healthy eating. Not only is this approach good for your health but it is sustainable too.

The experts at India Gate suggest ways how you can stay healthy while enjoying your favourite food.

  1. Practice what works for you: Incorporating sudden and rigid changes to your diet does not help in keeping you healthy. Instead, adopt the theory of moderation and decide what type of moderation works for you and your lifestyle. Don’t completely remove meat, sweets, and processed foods from your diet, just reduce on your daily intake. For instance, ensure your daily meals at home comprise of vegetables and other healthy food options, and enjoy your favourite food when you go out to a restaurant or invite guests over. This way you can strike a balance between healthy eating and your cravings.


  1. Deliciously healthy: The best way to adopt healthy eating habits and still continue to enjoy your staples like rice and bread, is to replace them with healthier options. Substitute white rice with quinoa or sprouted brown rice and opt for multi grain bread instead of white or brown bread. If you crave for something sweet, don’t curb it, just bake some cookies made from chia seed and oats. These replacements nutritious and taste as good.


  1. Smaller portions go a long way. Eating smaller portions of food helps in reducing your calorie intake without having to starve yourself. You could make small treats for yourself to have after your meal which will fulfill your sugar urge and satisfy your hunger. Prepare a sweet pudding made from chia seeds or Quinoa fruit cocktail to satisfy your cravings in a healthier way.


  1. Out of sight out of mind. Limit your grocery list to only buying necessary food, or food you want yourself to be eating. Avoid bringing home, processed food, sweets and unhealthy snacks that are more likely to tempt you during a hunger pang. Instead stock up on healthy snack foods like nuts, seeds, fruits and more. Buying less of the food you’re trying to limit is key to a moderate approach.


  1. Enjoy your food: “What is your guilty pleasure food?” The list may be long and there is nothing wrong about it. Most of the times we find ourselves indulging in our favourite food thinking ‘this is not right’. Unfortunately this is the wrong approach. Instead enjoy whatever you eat to the fullest, as this will reduce your craving for more. Eating with guilt only builds on your cravings which is detrimental.


About India Gate and KRBL Group

India Gate, a benchmark in quality food standards, is a KRBL Group flagship brand. As a global food brand, India Gate continues to earn respect and patronage among consumers world over.

Apart from the newly introduced Quinoa, Chia Seeds and Flax Seeds India Gate also specializes in brown rice and is known in the region for its highest selling India Gate Classic Basmati rice.

KRBL’s journey started over 129 years ago as a company that engaged in grain marketing and agro processing. It was later incorporated in 1993 with the objective of processing paddy and with its vast experience and expertise, the miller is now synonymous with basmati rice – favorably positioning Indian basmati on the global food map.

As the world’s largest basmati miller and exporter, KRBL is currently present across all the basmati eating regions such as Asia, Middle East, Europe, USA, Canada, and Africa. KRBL is known for its seed development and farmer engagement program and the trust it has earned by implementing the fastest- scalable lab-to-market Public-Private Partnership project with the synonymous 1121 grain.

KRBL has won many accolades throughout the years with its most recent award being the awarded the coveted APEDA Award Golden Trophy for the largest exporter of Basmati rice.  Additionally, it has received in 2016 Guinness World Records for the heaviest bag of rice. In 2015, it received the prestigious NAAS India Silver Jubilee Award for Basmati rice trade development.