New Year is all about new beginnings and approaching your life with a positive mind frame. It is the time of connecting with others, but most importantly, with your inner self and what better way to achieve the same than spending your time at a luxury wellness resort located on a crystal hill nestled amidst the lush green Sahyadris overlooking the pristine blue Mulshi lake in India?

Atmantan, a wellness resort based out of Pune, is a one-stop abode for achieving your mind, body and soul goals. A three, five, seven or ten nights’ stay at Atmantan can be the starting point of taking a whole new approach to lead a life full of optimism.

Atmantan Resort

This could be the gateway to escape from your stressful life and help you gear up to confront challenges with a great spirit; all this can be achieved with small, convenient changes to your life. At Atmantan, your mind and body is assessed and each case is treated differently by designing a customized plan to achieve personal health and wellness goals.

These objectives can be attained through a wide variety of programs such as Spa Life, Journey Through Yoga, Holistic Health, Weight Balance, Master Cleanse, Ayurveda Panchakarma, Fitness Challenge, Restorative Physiotherapy, Atmantan Living and the newly introduced – Radiance Ritual; from first timers looking to begin their wellness journey to those seeking complete detoxification, Atmantan has a retreat for each and every one.


All the retreats include a plethora of remedies, all carefully selected to complement and enhance the individuals’ aspirations for wellness at Atmantan. The extensive menu consists of traditional Ayurveda, western massages, oriental acupressure, aromatherapy treatments, holistic anti-ageing facials, the Chi Nei Tsang treatment, purifying body polishes, cocooning wraps, personal fitness trainings and the Pranic chakra scan and cleanse. It also includes specialist treatments such as the Hammam, Vichy showers, open-colonics and soothing Balneotherapy.

View of the Dining Pavillion

Complementing the high-touch approach, the spa also uses technologies supported by medical and scientific research, and also embraces the principles of Pranic healing and bio-energy transfer to the body via water, air and sound. After all, healing paramount is the transfer of positive energy and information to the eventual recipient, the guest.

Being sincerely committed to healing, all products used at Atmantan are natural, aromatherapy based, and free of harmful chemical preservatives and parabens. This ensures comprehensive therapeutic benefits inside out.

Another important factor that can help you achieve your inner Zen is the diet; wellness cuisine at Atmantan embraces the fact that the food should be as fresh as possible. For this, Atmantan choses ingredients that are seasonal and devoid of any influence of GM products, locally produced and organic in nature as much as possible.

Atmantan View

Quite a lot of the produce is grown in the Chef’s garden in front of the Dining Pavilion as well as their 25 acres organic farm very close to the property. This ensures that only the most ripe vegetables and fruits are selected directly from farm to the table for use in the menus, thus getting the maximum nutritional content.

Not only will this help you prepare for the year ahead but will also help you feel better, mentally as well as physically – which in turn will lead to a chain reaction of attracting only good things in your life. Make 2019 the year that you finally embrace wellness!